Welcome to On Our Own of Frederick County

On Our Own of Frederick County is a wellness and recovery center located in downtown Frederick, Maryland. We are a non-profit organization that provides peer support, resources, advocacy, life/recovery coaching and more for adults and families in Frederick County who experience mental health challenges and/or substance use disorder.  
 
Call today to speak to a peer, find out about services, make and appointment for a one-on-one session, use our new computer lab or obtain information on our virtual support groups.

(240) 629-8015 - Office Phone
(301) 620-0555 - Warm-line

All of our Peer Support Services are free!

GAME DAY VIDEO JUNE 2022

CPRS Team Outreach on Market Street...

Support Groups Include:

• General Mental Health Group

• General Substance Use Disorder Support Group & Education

• Nutrition & Restaurant Lunches

• Journaling Group

• Book Club

• Art Group

• LGBTQ+

• Disabilities Support Group

• Movie day

• "Crafts with Jill"

• Game Day

• Trauma Informed Meditation Group

• Trauma Informed Support Group

• Yoga

• Reiki (20 min appts)

• Group Hypnosis

• Health Education

• CPRS Support Group

• CPRS Training (7 asynchronous trainings offered at participants convenience) 

• Peer Supervision Training(s)

• Spirituality

• WRAP (Wellness Recovery Action Planning)

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OTHER SERVICES

• We also offer Case Management 

• Help obtaining benefits

• Housing Workshop / Financial Resources 

• Weekly haircuts

• Employment resources

• Financial literacy

• Relationship coaching/mending with a professional

• Expungement clinics

• Computer lab

• Fully stocked pantry with food/meals

• Clothes/donations

• Fitness Professional / Nutritionist appts

• Individualized services based on your needs