Welcome to On Our Own of Frederick County

On Our Own of Frederick County is a wellness and recovery center located in downtown Frederick, Maryland. We are a non-profit organization that provides peer support, resources, advocacy, life/recovery coaching and more for adults and families in Frederick County who experience mental health challenges and/or substance use disorder.  
 
Call today to speak to a peer, find out about services, make and appointment for a one-on-one session, use our new computer lab or obtain information on our virtual support groups.

Support Groups Include:

• General Mental Health Group

• General Substance Use Disorder Support Group & Education

• Support Group for the Deaf and HoH (next group coming soon! If you are interested please reach out to us!)

• Parents in Recovery

• Empowerment Series

• Nutrition

• Journaling Group

• Book Club

• Art Therapy

• "Crafts with Kristen/Jill"

• Game Group

• Trauma Informed Meditation Group

• Yoga

• Health Education

• CPRS Support Group

• CPRS Training (at least 3 different CPRS training courses per month that provide ceu's)

• Peer Supervision Training(s)

• WRAP (Wellness Recovery Action Planning)

A message of hope from our Exective Director, Jill Krisnitsky

All of our services are free!

A short video about what we do at On Our Own of Frederick and who we are. It is hard to sum up what we do in just 4 minutes but here is a good start! Check it out!