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Welcome to On Our Own of Frederick County
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On Our Own of Frederick County is a wellness and recovery center located in downtown Frederick, Maryland. We are a non-profit organization that provides peer support, resources, advocacy, life/recovery coaching and more for adults and families in Frederick County who experience mental health challenges and/or substance use disorder.  
Call today to speak to a peer, find out about services, make and appointment for a one-on-one session, use our new computer lab or obtain information on our virtual support groups.
(240) 629-8015 - Office Phone
(301) 620-0555 - Warm-line
CPRS Team Outreach on Market Street...
Our Mission
We provide free intentional and inclusive peer-led recovery and wellness services. By creating an accepting, supportive community we educate and empower people to heal, reconnect, and find their own way forward. We strive to passionately serve any adult who is seeking to recover from significant life challenges, mental health issues or substance use disorder.
Our Purpose
Frederick County will be a place where all can select their own recovery path and are supported in their choices.

All of our Peer Support Services are free!
Support Groups Include:
  • General Mental Health Group
  • General Substance Use Disorder Support Group & Education
  • Nutrition & Restaurant Lunches
  • Journaling Group
  • Book Club
  • Art Group
  • LGBTQ+
  • Disabilities Support Group
  • Movie day
  • "Crafts with Jill"
  • Game Day
  • Trauma Informed Meditation Group
  • Trauma Informed Support Group
  • Yoga
  • Reiki (20 min appts)
  • Group Hypnosis
  • Health Education
  • CPRS Support Group
  • CPRS Training (7 asynchronous trainings offered at participants convenience) 
  • Peer Supervision Training(s)
  • Spirituality
  • WRAP (Wellness Recovery Action Planning)
  • We also offer Case Management 
  • Help obtaining benefits
  • Housing Workshop / Financial Resources 
  • Weekly haircuts
  • Employment resources
  • Financial literacy
  • Relationship coaching/mending with a professional
  • Expungement clinics
  • Computer lab
  • Fully stocked pantry with food/meals
  • Clothes/donations
  • Fitness Professional / Nutritionist appts
  • Individualized services based on your needs
Help us figure out how to best serve our community by clicking the link below and completing our "Community Needs Assessment"

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