Welcome to On Our Own of Frederick County

On Our Own of Frederick County is a wellness and recovery center located in downtown Frederick, Maryland. We are a non-profit organization that provides peer support, resources, advocacy, life/recovery coaching and more for adults and families in Frederick County who experience mental health challenges and/or substance use disorder.  
 
Call today to speak to a peer, find out about services, make and appointment for a one-on-one session, use our new computer lab or obtain information on our virtual support groups.

Support Groups Include:

• General Mental Health Group

• General Substance Use Disorder Support Group & Education

• Support Group for the Deaf and HoH (next group coming soon! If you are interested please reach out to us!)

• Parents in Recovery

• Empowerment Series

• Nutrition

• Journaling Group

• Book Club

• Art Therapy

• "Crafts with Jill"

• Game Group

• Trauma Informed Meditation Group

• Yoga

• Health Education

• CPRS Support Group

• CPRS Training (at least 3 different CPRS training courses per month that provide ceu's)

• Peer Supervision Training(s)

• WRAP (Wellness Recovery Action Planning)

A message of hope from our Exective Director, Jill Krisnitsky

All of our services are free!

A short video about what we do at On Our Own of Frederick and who we are. It is hard to sum up what we do in just 4 minutes but here is a good start! Check it out!

UBER Ride Request Form

Need a ride to the center or a medical appointment? Complete this form to request a ride and one of the staff members will schedule an Uber for you. Please provide atleast 24 hours notice by completing this form atleast 24 hours before you need your ride.
** For urgent ride requests please text (727) 520-2084 with your request. **